Our Programmes
Three Ways to Join the Usiawan Community
Each programme is designed to work on its own terms. Choose the level that fits your schedule, comfort, and interest in community involvement.
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Our Approach to Every Session
Regardless of which programme you join, the same principles apply to every session we run.
Welcoming Arrival
Every participant is greeted personally. New arrivals receive a brief introduction to the space and the day's format before anything begins.
Gentle Activity
The session's movement component is paced to suit the group. Seated alternatives are offered for every standing activity without any fuss.
Rest and Social Time
Tea and a relaxed conversation break is built into each session — not bolted on at the end, but treated as a valued part of the programme.
Printed Summary
Participants leave with a printed summary of what was covered, written in large, plain type so it is easy to read and share with family.
Programme 1
Gentle Morning Group
RM 460 · Single Session
A welcoming single group class with light seated and standing activity at a calm, social pace. Tea and a friendly chat included, with a simple printed routine to take home. This session works perfectly as a comfortable first experience — or as a one-off morning out whenever the mood suits.
- One-time attendance, no follow-on sessions required
- Approximately 90 minutes including tea break
- Seated and standing options throughout
- Printed routine sheet to take home
- Family members welcome to observe
How the session flows:
Arrival and welcome — settle in, meet the group, find a comfortable seat
Gentle warm-up — breathing and easy neck and shoulder movements
Main activity — seated or standing light movement at a calm pace
Tea break and social time — conversation, rest, refreshments
Summary and take-home sheet — recap of the session with your printed copy
Programme 2
Active Weeks Coaching
RM 1,800 · Full Coaching Series
A friendly coaching series of weekly small-group meetings shaped around comfortable, everyday movement. Sessions stay gentle and adapt to each person's pace. This programme is suited to those who would like consistent support and a gradual, structured approach to building a gentle routine into their week.
- Weekly sessions over the full coaching period
- Small group — personal attention from the facilitator
- Adapted to each participant's comfort level each week
- Printed materials updated throughout the series
- Progress discussed informally at each session
What the series covers week by week:
Week 1–2 — Orientation, comfort assessment, introductory seated routines
Week 3–4 — Standing options introduced at your own pace, balance awareness
Week 5–6 — Everyday movement focus — walking, reaching, carrying
Final weeks — Review, favourite routines consolidated, take-home reference pack
Programme 3
Active Living Membership
RM 4,200 · Annual Membership
An ongoing membership with regular group sessions, social outings, and seasonal planning. A relaxed, community-minded way to stay gently active through the year. This is ideal for those who have already tried a session or coaching series and want to make Usiawan a consistent part of their week.
- Regular group sessions throughout the year
- Seasonal community outings included
- Annual activity planning shared each quarter
- Priority placement for new session times
- All printed materials for the year included
What membership looks like across the year:
January–March — New year orientation, indoor sessions, seasonal planning session
April–June — Morning walks and outdoor activities as the weather allows
July–September — Community outing and mid-year social event for all members
October–December — Year-end activities, festive social session, next-year preview
Choose the Right Fit
Which Programme Suits You?
Use this comparison to find the starting point that matches your situation and how much you'd like to be involved.
| Feature | Morning Group RM 460 |
Active Weeks RM 1,800 |
Membership RM 4,200 |
|---|---|---|---|
| Gentle group activity | ✓ | ✓ | ✓ |
| Tea and social time | ✓ | ✓ | ✓ |
| Printed take-home sheet | ✓ | ✓ | ✓ |
| Weekly ongoing sessions | — | ✓ | ✓ |
| Progress tracking across sessions | — | ✓ | ✓ |
| Community outings and events | — | — | ✓ |
| Year-round seasonal planning | — | — | ✓ |
Best for
Morning Group
Those who want to try something new without any long-term commitment. A single enjoyable morning out.
Best for
Active Weeks Coaching
Those who want structured, weekly support building a consistent gentle routine over several weeks.
Best for
Active Living Membership
Those who want to make Usiawan part of their year — regular sessions, community, and seasonal activities included.
Across All Programmes
Shared Standards and Commitments
Safe Environment
Sessions are run in accessible indoor spaces. Seating is always available. Facilitators follow a participant safety review process before each session type.
Private Information
Your details are used only to manage your place and communicate about sessions. Nothing is shared externally. Full details in our Privacy Policy.
Open Communication
We welcome feedback from participants and families. If something is not working for you, let us know and we will find a practical adjustment.
Reliable Scheduling
Sessions run on a fixed, published schedule. Any changes are communicated well in advance by phone and email so you can plan ahead comfortably.
Not Sure Which Programme to Start With?
Get in touch and we will have a friendly conversation about what might suit you best. No pressure, no obligation — just helpful information.