Kuching, Sarawak · Malaysia
Stay Active, Stay Connected
Friendly group sessions and community activities that fit comfortably into your day — no rush, no pressure, just good company and gentle movement.
Our Programmes
Ways to Stay Active with Us
Each programme is shaped around comfort, community, and enjoying everyday movement at your own pace.
Gentle Morning Group
A welcoming single group class with light seated and standing activity at a calm, social pace. Tea and a friendly chat included, with a simple printed routine to take home.
- Seated and standing movement options
- Tea and social time included
- Printed routine to keep at home
Active Weeks Coaching
A friendly coaching series of weekly small-group meetings shaped around comfortable, everyday movement. Sessions stay gentle and adapt to each person's pace.
- Weekly small-group format
- Adapted to each person's comfort level
- Friendly, unhurried pace throughout
Active Living Membership
An ongoing membership with regular group sessions, social outings, and seasonal planning. A relaxed, community-minded way to stay gently active through the year.
- Regular group sessions all year
- Social outings and seasonal activities
- Ongoing community connection
Why Usiawan
Designed Around You
We keep things practical, friendly, and comfortable so you always feel at ease.
Small, Friendly Groups
Sessions are kept small so everyone gets personal attention and no one feels left behind or lost in a crowd.
Gentle, Adaptable Pace
Every session is shaped around what feels right for each participant. There is no pressure to keep up or push further than you want to.
Locally Based in Kuching
We are a Sarawak community group. Our sessions, outings, and events are planned with local life, local language, and local schedules in mind.
Social and Welcoming
Spending time with others matters just as much as the activity itself. Tea, conversation, and familiar faces are part of every session.
Clear, Simple Information
We provide printed materials in plain language so you can revisit what we covered at home and share it with family if you like.
Flexible Commitment Options
Whether you prefer a single introduction session, a coaching series, or an ongoing membership, there is a comfortable level to start from.
Ready to Try a Session?
Drop us a message or give us a ring. We are happy to answer questions and help you find the right starting point — no pressure at all.
Common Questions
Answers to Your Questions
Who are these sessions for?
Our sessions are open to adults generally aged 55 and above who would like to spend time moving gently, learning simple everyday routines, and enjoying good company. No prior experience with exercise programmes is needed — many of our participants are joining for the very first time.
Do I need to be fit or active already?
Not at all. Sessions are designed to be comfortable from the very beginning. We include both seated and standing options so everyone can join in at a level that suits them. If you can walk slowly or sit in a chair, you are welcome to come along.
Where are sessions held?
We are based in Kuching, Sarawak, at Jalan Padungan 88. Specific session locations are shared when you get in touch. Some community outings and seasonal activities take place at different spots around Kuching.
How long does each session last?
A typical Gentle Morning Group session runs about 90 minutes including a rest break and tea time. Active Weeks Coaching sessions are usually around 60 to 75 minutes. Membership events vary in length depending on the activity.
What are the prices for each programme?
The Gentle Morning Group is RM 460 for a single session. Active Weeks Coaching is RM 1,800 for the full coaching series. The Active Living Membership is RM 4,200 for ongoing access throughout the year. We are happy to answer any questions about what each programme includes.
Can a family member join me or observe a session?
Yes. Family members are welcome to accompany you, particularly for a first visit. We find that having a familiar face nearby makes settling in much easier. Please let us know when enquiring so we can prepare accordingly.
Is my personal information kept private?
Yes. Any information you share with us is used only to communicate about your sessions and to help us plan appropriately. We do not share your details with outside parties. Please see our Privacy Policy for full details.
Find Us
Our Location in Kuching
Jalan Padungan 88, 93100 Kuching, Sarawak
Get in Touch
We'd Love to Hear from You
Ask us anything about our sessions. We'll reply promptly, in plain, friendly language.
Contact Details
Phone
+60 82-417 269Address
Jalan Padungan 88
93100 Kuching, Sarawak, Malaysia
Session Hours
Monday – Friday: 8:00 AM – 12:00 PM
Saturday: 8:00 AM – 10:30 AM
Sunday: Closed